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protein) per one quarter cup serving than white rice flour, also makes a great gluten free coating for "breaded" fish or chicken, and it’s a fabulous fill in for breadcrumbs in meatballs. Once opened, keep your bag of almond flour sealed tightly and refrigerated for freshness. Pass the popcorn: While popcorn seems like an indulgence, it’s actually a healthy, whole grain snack whose fiber content surpasses other gluten free, crunchy, salty
Cheap jerseys china snacks like potato chips, tortilla chips, and gluten free pretzels. A 3 cup serving of air popped corn, sans butter, has less than 100 calories and delivers 3 grams of fiber. Use a dash of salt or sprinkle of nutritional yeast for flavor, and you won’t even miss the fat. Cook up some gluten free oatmeal. One half cup of rolled, gluten free oats will yield just about 1 cup of cooked oatmeal, and contains 150 calories and 4 grams of fiber. A quarter cup of dry, gluten free, steel cut oats will yield about 1 cup when cooked and have roughly the same nutrition credentials
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